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Chasing Life

You’re Never Too Old to Play

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.58K Ratings

🗓️ 16 August 2022

⏱️ 24 minutes

🧾️ Download transcript

Summary

It’s easy to understand the importance of play during childhood but research shows that play is important at every age. In this episode, Dr. Sanjay Gupta speaks with play expert Dr. Stuart Brown, who has studied play for decades, and argues joyful activity is just as important as proper nutrition and a good night’s sleep. Discover why incorporating fun into your daily routine is an essential part of living a healthier and happier life.  To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

I want you to think back to your childhood and imagine the toy you treasured most.

0:08.1

The game you spent hours playing or just your favorite way to have fun.

0:13.7

As a child I was a loner and I really enjoyed sports.

0:21.1

As a kid growing up in Minneapolis in the 1970s, Paul Dixon loved following the Minnesota

0:26.4

Vikings and the twins. He'd stay up late into the night sitting by a tiny transistor

0:31.3

radio just listening to baseball games. And when he wasn't listening to the games,

0:37.2

his world revolved around his electronic football set.

0:41.5

It's a replica of a football field and you plug it into the outlet and when you plug

0:46.7

it into the outlet you have you know 11 guys on each side you know replicating a football

0:50.7

team and they kind of buzz along on the field so it's basically a football game that is

0:57.9

being played on a smaller field.

1:02.9

Paul would spend hours imagining that he was the manager of the Minnesota Vikings.

1:07.5

He was analyzing plays and directing his team to victory.

1:11.0

But like most of us as Paul got older, he stopped playing.

1:15.4

I guess you could say it just kind of got pushed to the side for whatever reason because

1:19.6

life gets in the way you know how to child got married, start working and didn't allow

1:25.8

myself enough time to have individual genuine play.

1:31.3

Adult Paul was now working several very serious jobs until by happenstance a toy buying

1:39.7

job opened up and that job transformed my life.

1:47.4

And the reason why it transformed my life is I mean okay come on you're an adult and

1:51.5

you're a toy buyer.

1:53.3

Think Tom Hanks in the movie Big.

...

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