You’re Modeling THIS Every Day | Bonnie Tsui and Ryan Holiday
The Daily Dad
Daily Dad
4.6 • 630 Ratings
🗓️ 17 May 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
One of the biggest predictors of your kids’ long-term health is how you take care of yourself. They’re watching how you eat, move, rest, and handle life more than you think. Swimmer, surfer, and author Bonnie Tsui joins Ryan to talk about how the way you live sets the tone for how your kids will care for themselves.
Bonnie Tsui is a journalist, New York Times contributor, swimmer, surfer, and the author of Why We Swim, and On Muscle.
Follow Bonnie on Instagram @BonnieTsui8 and check out more of her work at www.bonnietsui.com
📚 Grab signed copies of Why We Swim at The Painted Porch and be sure to check out her new book On Muscle.
🎥 Watch Bonnie Tsui's FULL episode here: https://www.youtube.com/watch?v=W2CetyOAu3A
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Transcript
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| 0:00.0 | Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper dive |
| 0:08.4 | and how to get better at our most important job, being a parent. Sometimes in these episodes, |
| 0:13.9 | I talk to best-selling authors and elite performers and other guests, but lately I've also |
| 0:18.5 | been having conversations with my wife, Samantha, the co-parent of my two |
| 0:22.6 | boys. We do it over in the Daily Stoic studio here in Bastrop, Texas. She and I talk about things |
| 0:29.0 | that we're working on as parents, things that we're working on as people, and how we are supporting |
| 0:35.8 | each other, challenging each other, and like I said, trying to get better at what we do. |
| 0:41.6 | Guest or not, I hope you hear some ideas here that will help make you a better parent. |
| 0:47.2 | I was better for having the conversation. |
| 0:48.9 | I hope you enjoy. |
| 0:59.4 | So a couple of months ago on a live Q&A we were doing for Daily Stelic, talking with a bunch of parents about how we clean up our houses and how with young kids, we're overflowing with |
| 1:04.5 | school assignments and art and cars, just all the really cool stuff your kids make. |
| 1:10.5 | And then the stuff that's not quite as cool |
| 1:13.9 | and yet you feel bad about throwing it away. I asked if anyone had a recommendation on something |
| 1:19.1 | that could like photograph all that work or scan it or create some digital archive of it so |
| 1:24.0 | I didn't have to take up so much time in my house. Somebody recommended today's |
| 1:28.5 | sponsor, and it's called archive. And I actually just took a bunch of the stuff into the office. |
| 1:32.9 | I sorted it. I put it into piles, put it in this box, mailed it to archive. And now I am waiting |
| 1:38.6 | for them to send me back the digital files, and they're turning it all into a keepsake book. |
| 1:46.0 | And that's why Art Kive is a must have for every parent who wants to celebrate their |
| 1:49.8 | kid's creativity and capture the memories from these precious moments of childhood. |
| 1:54.3 | The process, as I said, is super simple. |
... |
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