You’re manifesting your own problems

Be you, Unapologetically.

Business, Entrepreneurship

4.9 • 628 Ratings

🗓️ 22 January 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

How many times are you thinking of all the things you haven’t done and not what you’ve already accomplished? Or you have a constant list of things you need to do running inside your head at all times? You find yourself anxious about the simplest tasks, that is what I like to call Manifesting your mess! Let’s talk about how to learn to listen to our thoughts and shut them down instead of breathing life into the negativity of the “what if”.

Transcript

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0:00.0	You're listening to Be You Unapologetically Podcast with Kyra Carlin.
0:10.3	Learn to love you as you are now and quit waiting on someone else to tell you who you are.
0:16.9	Be you unapologetically.
0:22.5	Good morning, friends.
0:24.6	How are you?
0:25.8	Thank you so much for choosing to listen to another episode of Be You Unapologetically Podcast.
0:30.7	I am Kyra Carlin and I am going to talk about anxiety today.
0:37.0	For those of you who follow along with me on my journey daily on Instagram,
0:42.3	I'm going to talk about something that happened this week that is 100% avoidable,
0:48.3	but sometimes seems to be the only thing that you can think of and do.
0:53.3	So this past week, I always have a full week of things to do,
0:59.4	but certain days I have times where I have errands that I can run or times for myself.
1:04.7	And this year, I made my goal to spend more time with myself,
1:09.9	to spend more time doing things for myself,
1:12.7	you know, quit worrying about everybody else, better myself, be happy with myself, be proud
1:17.8	of myself, and that includes spending time and money on myself, both of which I really
1:25.2	struggle with. I grew up basically thinking that if you were spending
1:31.3	money on yourself, that you were being selfish. But if you wanted something, you had to buy it
1:36.4	yourself. So a very contradicting, like way to think, way to live, but that's just how I grew up
1:42.3	and it's what I knew. I know that when you put thoughts into
1:47.4	things, you know, that's what you manifest. So if you are constantly thinking that like you don't
1:52.0	deserve something or you can't spend time on yourself or this is not something that you should be
	...

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