you're bigger than the sh*t you go through.
for the healthy hoes.
Ri Turner
4.7 • 932 Ratings
🗓️ 26 November 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it often ends up doing the exact opposite. the truth is, we are a separate entity from our experiences. awareness of this truth has helped the both of us experience all the richness that life has to offer (emotions included) without attaching or identifying to any of it. we've become grounded enough in our experiences to allow ourselves to be human but also connected enough to Divine to allow our spirits + souls to remain infinite, abundant + open to all that this experience has to offer.
may this conversation finds whoever it is meant to find. i love you and i appreciate you for being here. <3
Immense gratitude to Honeylove for sponsoring this episode. For a limited time, get up to 60% OFF @honeylove by going to honeylove.com/FTHH #honeylovepod
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome. Welcome. Welcome back to another episode of the Father Healthy Health Podcast. |
| 0:06.9 | We talk about conscious living, self-awareness, and everything in between. |
| 0:10.7 | I'm your host, Ree. |
| 0:12.0 | Sunset, Tim. |
| 0:13.0 | Thanks for joining us and allowing us to be a part of your journey. |
| 0:16.5 | Smooth. |
| 0:18.1 | How are you today? |
| 0:27.5 | I'm good. I'm trying to have a, why I tell you, what I call it like a golden day. You did say that. Something like a golden day. Just one of them days where I try to do |
| 0:33.4 | everything that's on my list. I try to, you know, take time to myself, really just hit all of the healthy habits that |
| 0:41.2 | I have for myself, hit all of them. |
| 0:43.6 | Really just had one of them really clutch days where I really just be on point about shit. |
| 0:51.0 | Those days produce such good energy, high endorphins inside of me for a couple days really |
| 0:57.0 | when I get them right so yeah that's what I'm on today really just trying to have one of them |
| 1:02.4 | golden days one of them yeah I did that shit kind of days love that about you I am okay I think I would be better if I had meditated. I did not |
| 1:16.3 | meditate today. But other than that, I went on my run and I felt good mentally afterwards. |
| 1:26.1 | And that's giving me every bit of energy that I need so yeah I'm good I'm good |
| 1:33.1 | that's awesome how y'all feeling how y'all feeling from the cubes how's everybody doing take a moment |
| 1:42.0 | take a deep breath to just check in with your body and your mind or really just |
| 1:56.1 | breathe if you need to sometimes we just need to breathe we don't need to think we need to. Sometimes we just need to breathe. We don't need to think. |
| 2:01.6 | We need to do nothing else. |
| 2:02.6 | Just breathe. |
| 2:03.6 | I actually feel a lot better after that breath. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ri Turner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ri Turner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.