You Only Need To Walk THIS LONG To Feel Happier
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 8 March 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better.
Click HERE for The STEPfit Plan and other free walking resources.
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Transcript
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| 0:00.0 | Keeping that fitness promise we made to ourselves is not easy. |
| 0:11.3 | In other words, right now, you're doing a hard thing. |
| 0:15.7 | Welcome to Walking is Fitness, a podcast of action, providing a little added motivation to help you keep |
| 0:22.9 | that fitness promise you made to yourself. Hi, I'm Dave. I've been walking for fitness since |
| 0:27.6 | 2013 and of average 21,000 steps a day. I'm walking right now, and I would love to have you |
| 0:36.1 | join me for the next 10 minutes. |
| 0:38.3 | A little breezy today and still a little cool. |
| 0:42.3 | In fact just as I said breezy there was a bit of a wind gust and you can probably hear that. |
| 0:49.3 | Looks like pre-sip rain not in the forecast. I can see some clouds, but these look like happy clouds, |
| 0:57.3 | not clouds that are going to be threatening to drop a ton of moisture on my uncovered head. |
| 1:04.9 | So yesterday, I discovered some research indicating listening to this podcast. |
| 1:14.1 | This podcast can actually help you become happier. |
| 1:20.5 | Seriously. |
| 1:21.7 | Totally serious. |
| 1:22.8 | I'll explain in just a moment. |
| 1:24.5 | This episode is sponsored by the Stepfit Plan. If you're brand new to this podcast, |
| 1:30.0 | if you're brand new to walking for fitness, what you're doing right now today is key to whether |
| 1:41.1 | you'll still be doing this a year from now. |
| 1:49.9 | How we start a new fitness journey, a new plan of exercise. |
| 2:05.9 | How we start is really super important because the first thing you want to do is not focus on some sort of goal that involves a number, like losing weight or changing your health. |
| 2:12.1 | The first goal is actually establishing a fitness habit, a routine. |
| 2:15.5 | And how you do that right now is key. |
... |
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