You on Leaning into Self-Care

THE HEY GIRL PODCAST

Alex Elle

Personal Journals, Arts, Health & Fitness, Society & Culture

4.8 • 1.5K Ratings

🗓️ 24 December 2018

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

Answer this: How do you plan on leaning into new or better self-care practices in 2019? Send your voice notes to: heygirlpodcast@alexelle.com -include your name, age, and location in your voice memo You may hear yourself in the first episode of 2019! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Alex L and I write books for a living.
0:04.0	The Hey Girl Podcast was created with sisterhood and storytelling in mind.
0:09.0	Hey girl, hey girl.
0:11.0	Hey girl.
0:12.0	Hey girl. I'll be sitting down with some phenomenal women to discuss love. I believe we
0:17.6	grew distant out of love of some type like I don't want to hurt you loss.
0:22.1	Really don't know what's going to trigger that
0:25.5	feeling of grief in any moment and a topic very important to my work self-care.
0:30.8	Freedom is self-care it's not about pedicures. It's not about clothing. It's not about trips.
0:35.7	Join us as we journey through sharing together.
0:42.0	Hey guys, we're putting together a very special listener episode and I want to hear from you.
0:48.5	As we walk into 2019, I'm curious to know what goals and intentions are you setting for yourself around
0:54.4	your self-care practice. You can send in your voice notes to Hey Girl Podcast at
0:59.8	Alex L.com and don't forget to include your name, age, and location. I'm looking forward to hearing
1:06.2	your responses and I hope you all have a very happy holiday season.

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