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Truth's Table

You Okay, Sis?: Anowa Adjah, Fix Our Fitness Lives!

Truth's Table

Truth's Table

Religion & Spirituality

4.81.2K Ratings

🗓️ 11 May 2019

⏱️ 71 minutes

🧾️ Download transcript

Summary

In this final episode of the You Okay, Sis? Series, Ekemini and Christina are joined by the one and only, Anowa Adjah to discuss, “You Okay, Sis?: Anowa Adjah, Fix Our Fitness Lives!” Anowa Adjah is the first Nationally Recognized 200-pound Curvy Fit Master Trainer and Group Instructor. Along with her groundbreaking accomplishments in the Health & Wellness realm, she is also the creator of a successful line of Workout DVDs catered to women of all shapes and sizes. Professional, Influencer, Entrepreneur, and mother of twin boys, Anowa has solidified herself as an inspiration to millions around the world. Anowa’s transparency and relentless efforts to motivate and encourage women all over the world has helped her generate a following of over 2 million men and women. Today Adjah continues to advocate self-love, acceptance, and optimal health. Anowa is also a well-respected motivational speaker who continues to encourage her audience to overcome adversity and pursue their dreams. Anowa’s company “Anowa Adjah Works” (formerly known as Powerhouse Physiques) has expanded to include: online training programs, fitness challenges, hosting and more. Anowa is working on a book and a national campaign towards improving positive self-esteem, body perception, and health amongst teens and college-bound girls. Follow Anowa Adjah on Social Media: www.AnowaAdjah.com www.instagram.com/AnowaAdjah www.facebook.com/Anowa www.twitter.com/AnowaAdjah Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0

And the Hey y'all, y'all, welcome to Trust table, midwives of culture for Grace and Truth.

0:13.5

I'm in Kimmenny. y'all, welcome to Truth's table, midwives of culture for Grace and Truth.

0:23.9

I'm a Kimini and I'm Christina.

0:26.4

This table is built by black woman and four black women.

0:29.2

So welcome to the table, see, how you doing, good?

0:32.3

Well, I, you know, let me tell you what I'm doing right

0:34.5

now I'm trying to figure out what I'm going to wait a church this weekend come

0:40.6

no it is resurrection Sunday coming up and literally woke up thinking about what color am I going away?

0:48.0

I know that I really should wake up thinking like, let's praise the Lord Jesus Christ.

0:52.0

Thank you

0:52.6

have done. But I kid you not, I was like,

0:54.8

ooh, is it gonna be purple, is it gonna be pink,

0:57.6

it gonna be yellow?

0:58.6

So anyway, that's just real talk, real talk for you today.

1:02.4

And I think there's gonna be sunlight here. That's just real talk, real talk for you today.

1:02.5

And I think there's gonna be sunlight here

1:04.8

because last week there was snow, for real.

1:06.6

So I, I'm gonna need some sunlight.

1:09.2

And how about you, what's happening in your world?

1:11.6

Wait, so what's the color scheme you landed on?

1:13.8

I don't know.

1:14.8

I don't know.

...

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