And now let's take a break and have a word from our sponsor.

This holiday season you might be looking for nutritious convenient meals

to keep you energize on the dates that just seem to keep going.

Factor is America's number one ready to eat meal delivery service and can help you

fuel up for every meal and stay energized throughout your crazy day. Their dietician

approved ready to eat meals delivered straight to your door will help you save time, eat well, and stay on track with your healthy lifestyle while tracking all your holiday to do's.

I find in my life I need an extra boost throughout the day and

factor does just that and it supports my wellness goals to help me feel best during

the holidays. If you need a little boost try their protein plus meals with 30 grams of protein or more per serving.

If this is something that you think would benefit your life, then head to factor meals.com

slash happy times 50 and use the code the happy times 50 to get 50% off

That's code the happy times 50 at factor meals.com slash Happy Times 50 to get 50% off.

And now back to the podcast.

Hello everyone and welcome back to a another episode of the Happy Times podcast.

I am your host Joey Kidney and welcome back.

Now if you listen up I asked you in the last podcast if any of you have any

skills and music or anything like that to submit like intro's because we don't

have an intro anymore it was on my hard drive and I didn't back that up and that got stolen and so we're still

left with no intro. So somebody sent in a little like a little I don't know what it's called. I'm not very good at music. I write it but I don't know what it's called I'm not very good at music I write it but I don't

know how to you know describe stuff they sent in like a little like I don't know I'm gonna

I'm gonna play play it, okay? Here it is. And so, like, that's great, that's amazing, but it is missing the one thing that we really

need and that is the classic welcome to the happy done's

...