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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to make the most of the motivation that comes from having a streak,

but also to give yourself grace when you need to take a day off.

Long-time listeners may have heard me mention my running streak,

which lasted from late 2016 until late December 2019,

which is not coincidentally, when my youngest child was born.

I ran at least a mile every day for more than 1100 days.

Maintaining this streak helped get me running on days when it would have been easier not to,

whether because of bad weather, an early flight, family commitments,

or just not feeling excited about running.

Every day, I assumed I would run.

So I just asked myself, when?

...