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Hello, it is Matt and Alice from British Scandal here and we wanted to let you know that this

season we are very excited to be covering the Cambridge Spies.

It's got everything you could possibly want from a series of British Scandal, treachery

in the establishment, overconfident public schoolboys and strange meetings on park benches.

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Welcome to the Daily Steal Podcast. For each day we read a short passage designed to

help you cultivate the strength, insight, wisdom necessary for a living good life.

Which one of these passages is based on the 2000 year old philosophy that has guided some

of history's greatest men and women. For more you can visit us at dailystealoc.com.

You must work your hardest at this. There are lots of things you should be doing today.

You're journaling, you're reading, taking care of your work, of your children or family,

following the instructions of the authorities, which if you remember is to stay inside

to eliminate unnecessary travel to make sure you have food and supplies on hand. All of

this is good. Most of it takes work. But the thing you should be working hardest at, it's

being calm, it's steady in your nerves, it's slowing down those racing thoughts because

emotional and uncontrolled responses only ever make things worse. Remember what Marcus

really has said that we have to concentrate like a Roman, that we have to face the tasks

in front of us like they are the last thing we are doing with our life. We have to address

...