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Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life.

Each one of these passages is based on the 2000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoke.com.

You must train the coward inside you. There's a long-standing connection between philosophy and being a soldier. Marcus Aurelius, Cato, and Socrates and many other philosophers were all soldiers.

James Dockdale, who Skyhawk was shot down over Vietnam, was too. As he recounts, after injection, I had about 30 seconds to make my last statement in freedom before I landed.

And so helped me, I whispered to myself, five years down there, at least. I'm leaving the world of technology and entering the world of epictetus.

It turned out to be seven years in a Vietnamese prison and accredited stoicism with saving his life. That's what stoicism was built for. It teaches us to, as they say in the military, embrace the suck and find security and peace even in the midst of warfare and crisis.

Nick Paul Messiano, CEO of Ranger Up and former infantry officer in the United States Army, discovered stoicism at a young age, and like Stockdale, credits stoicism with getting him through some tremendously tough situations.

Nick details many of them and our interview with him for DailyStoke. What stoicism taught him mostly and what he continues to cultivate in his life now is being comfortable with suffering.

Everyone has a breaking point, he said, for most people, that point is very low, which is why many people never push themselves past their comfort zone. The military demands suffering. It provides you with increased opportunity to suffer at every turn.

The guys we revere are the guys that suffered the most, and the dirty little secret is that everyone has a coward inside them. If you want to be really tough, and I mean that both physically and mentally, you have to push that coward to the breaking point and then push past it every day. You have to embrace suffering.

Epic Titus as a slave, Stockdale as a prisoner of war, Xeno, Shipwrecked, Crasipius as a long distance runner. If you go down the list of the stillyx, you will find story after story of tremendous resilience in the face of tremendous misfortune.

You will also find it's not some innate superpower, it's trained. But neither a bull nor a noble spirited man comes to be what he is all at once, Epic Titus said, he must undertake hard winter training and prepare himself.

For that reason, Nick continues to train in Jiu-Jitsu, not because it will help with combat, but as he said to get my suffering in and to push the coward inside me past my breaking point.

That's our challenge for you today. Get out of your comfort zone, push the coward inside of you, embrace suffering, get it on the calendar, undergo hardship voluntarily, and then you will be better prepared for life in voluntary hardship.

Hey everyone, I just wanted to invite you to do the 21-day New Year New Year Daily Stoke Challenge that we're starting. We know, as Epic Titus said, that the real delight comes from focusing on our own improvement day to day on doing the work, on doing the training we know to be the person we want to be.

Well, you can do that with our new Daily Stoke New Year New Year Challenge. It started very soon, so check it out dailystoke.com slash challenge.

Hey, Prime Members, you can listen to the Daily Stoke Early and Add Free on Amazon Music, download the Amazon Music App today, or you can listen early and add free with Wondery Plus in Apple Podcasts.

Hey, I'm Brooke, and I'm Arisha, and we're the hosts of Wondery's Podcast Even the Rich, where we bring you absolutely true and absolutely shocking stories about the most famous families and the biggest celebrities the world has ever seen.

Our newest series is all about the teen movie icon Gabrielle Union. After spending her childhood trying to assimilate and breaking into a racist industry, Gabrielle thought her success meant someone else had to fail.

But when she's faced with hard choices beyond her control, she realizes that the only way to find real success is to come together and build community.

In our series, Gabrielle Union bigger, better, better. We'll tell you how she shook off her need for perfection, found her true self, and created the life she always wanted.

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