What are you listening to when you're trying to live healthier?

Podcasts, mates, the internet.

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Scotia Homes, creating great places to live. It is hard. It's hard when you're young to wake up in the off season at 6 a.m. to go train and work out

knowing that all your friends are sleeping in and eating pancakes.

No one's good at everything. I mean that's just not the way life works. We're all

talented at certain things but we can really continue to improve our weaknesses if we're humble enough to identify

them and we can build on our strengths.

And I think we're all trying to find a more well-rounded aspect to ourselves, but a lot of that has to come with this understanding about yourself that what you know is very limited and what you don't know is limitless.

It's hard to throw, catch, block and tackle

and hit kids when they're way bigger and way more developed

than you, only to go home that night bruised and battered and strained, but no one you have to show up again the next day for just the chance to try again.

But understand this, life is hard. I think most people probably know a few things about me but I

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