The views expressed by myself and the guests of this podcast do not reflect the official policy of position of the US Air Force, Department of Defense, or the US government.

Welcome to White Coat Warriors. I'm your host Dr. Chris Myers.

On this podcast we talk about human performance optimization and training paradigms

for you, the young medical professionals, and how you can use it in your own professional practices to help yourselves and your clients.

Hey everyone, welcome back to another exciting episode of White Goat Warriors.

Today we're going to be talking with a retired command sergeant major Edward Mitchell

what he's a great colleague of mine and a friend.

I've had pleasure to work with him over the past three years.

In our conversation today, we're going to talk about how he's worked to implement human performance

within the military, his lessons learned, and his applications to clinical professionals, and the use of force plate technology and, you know, its implementation and

human performance and medical diagnoses as well.

So, Mitch, welcome to the show.

Yeah, I'm glad to be here.

Thanks for having me.

No, thank you.

It's been a pleasure to work with you these past few years

and you've taught me a lot. I want you to be able to share to our

young doctors and young residents in the medical field. So once you get to start off

once you tell me a little bit of your background you know in the military

and your experience with the Army health health and wellness program the H2F fitness program.

Okay well first of all I mean I did did 34 and a half years in the military,

combinations from being a young traveling all the way up to being a commander

...