You Might Also Like: Extend Podcast with Darshan Shah, MD
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.1K Ratings
🗓️ 31 December 2024
⏱️ 101 minutes
🧾️ Download transcript
Summary
Introducing 8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More from Extend Podcast with Darshan Shah, MD.
Follow the show: Extend Podcast with Darshan Shah, MD
Is your metabolic health the key to unlocking overall wellness? In our latest episode, we sit down with Dr. Casey Means, a leading voice in metabolic health, to talk about how your metabolism affects everything from obesity to Alzheimer's.
Dr. Casey also dive into how our industrialized world is disrupting cellular biology and fueling chronic diseases, but she also shares hope through precision health and functional medicine. Plus, she also shared actionable tips to boost wellness, the importance of tracking key biomarkers, improving metabolic function for women in menopause, and so much more!
Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now!
We also discuss:
(04:24) Mitochondrial Health for Overall Wellness
(09:36) The Power of Walking & Movement
(15:41) Accessing Ancient and Modern Wisdom
(21:53) Metabolic Dysfunction and Obesity
(32:45) Early Detection of Health Issues
(37:58) Optimal Health and Fasting Glucose
(48:26) Understanding Atherogenic Cholesterol Particles
(54:21) Promoting Human and Planetary Thriving
(01:02:26) Revolutionary AI Simplifies Nutrition Tracking
(01:32:00) Blue Zones and Longevity Secrets
To learn more about Dr. Darshan Shah:
Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
To learn more about Dr. Casey Means: Instagram: https://www.instagram.com/drcaseyskitchen/
Book: https://www.caseymeans.com/goodenergy
Website: https://www.caseymeans.com/
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Transcript
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| 0:00.0 | Welcome to extend with me, Dr. Darshan Shah, a podcast dedicated to cutting-ed science, research, tools, |
| 0:09.3 | and protocols designed to help you extend your health span. Having become one of the youngest doctors in |
| 0:14.6 | the country at the age of 21 and trained in board-certified in the Mayo Clinic, I've accumulated |
| 0:19.3 | three decades of practice as a board-certified surgeon and longevity expert. |
| 0:23.4 | Over that time, I've discovered that a mere 20% of health knowledge yields 80% of the results |
| 0:28.3 | when it comes to your health span. |
| 0:29.7 | We are living in a new era where we are creating a new healthcare system, no longer focused |
| 0:33.7 | on disease management, but achieving optimal health and vitality. |
| 0:37.4 | Join me as I interview |
| 0:38.4 | world-renowned experts offering you a step-by-step guide to proactively avoid disease and most |
| 0:43.9 | importantly extend your health span. Is your metabolic health to key to unlocking overall wellness? |
| 0:52.5 | In our latest episode we sit down with Casey Means, a leading voice in metabolic health to key to unlocking overall wellness? In our latest episode, we sit down with |
| 0:54.9 | Casey Means, a leading voice in metabolic health, to talk about how your metabolism affects |
| 1:00.6 | everything from obesity to Alzheimer's. Dr. Means and I have known each other for over a year, |
| 1:06.0 | and she is as knowledgeable as she is passionate, and I've come to know her as a true friend. |
| 1:11.0 | Dr. Means dives deep into how our industrialized world is disrupting our cellular biology |
| 1:16.4 | and fueling chronic diseases, but she also shares hope through precision health and functional |
| 1:21.2 | medicine. She shares actionable tips to boost wellness, the importance of tracking key |
| 1:26.3 | biomarkers, improving metabolic function for women |
| 1:29.1 | in menopause, and so much more. Dr. Casey Means is a medical doctor, writer, tech entrepreneur, |
| 1:34.9 | and co-founder of Levels Health. She's an expiring regenerative gardener and outdoor enthusiast |
| 1:40.3 | who lives in a state of care for the miracle and mystery of existence and consciousness. |
... |
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