You Might Also Like: Extend Podcast with Darshan Shah, MD
Red Eye Radio
Cumulus Podcast Network
4.5 • 1.1K Ratings
🗓️ 1 May 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
Introducing 54. What If High Blood Pressure Is Slowly Killing You? from Extend Podcast with Darshan Shah, MD.
Follow the show: Extend Podcast with Darshan Shah, MD
In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate?
I’ll break down why measuring your blood pressure at home is far more effective than relying on a single doctor’s visit. You’ll also learn about the SPRINT trial and why keeping your blood pressure at 120/70 can significantly improve long-term health.
We’ll explore practical steps to manage high blood pressure, including improving your sleep, reducing stress, optimizing metabolic health, and incorporating strength training. Plus, I’ll discuss how new medications and emerging technologies like continuous blood pressure monitoring are transforming care.
This episode is all about prevention and early intervention—two key elements to living a longer, healthier life. If you’ve been ignoring your blood pressure, now’s the time to take control. Tune in!
I Also Discuss:
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Understanding High Blood Pressure As A Silent Killer
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The Importance Of At-home Blood Pressure Monitoring
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How The Sprint Trial Revolutionized Blood Pressure Management
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Effective Lifestyle Changes To Control High Blood Pressure
Sources:
SPRINT Studyhttps://www.sprinttrial.org
Learn more about Dr. Shah:
Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Transcript
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| 0:00.0 | Welcome to extend with me, Dr. Darshan Shah, a podcast dedicated to cutting-ed science, research, |
| 0:08.7 | tools, and protocols designed to help you extend your health span. Having become one of the |
| 0:13.8 | youngest doctors in the country at the age of 21 and trained in board-certified in the Mayo Clinic, |
| 0:18.3 | I've accumulated three decades of practice as a board |
| 0:21.1 | certified surgeon and longevity expert. Over that time, I've discovered that a mere 20% of |
| 0:26.0 | health knowledge yields 80% of the results when it comes to your health span. We are living in a new |
| 0:30.6 | era where we are creating a new health care system, no longer focused on disease management, |
| 0:35.0 | but achieving optimal health and vitality. Join me as I interview world-renowned experts, offering you a step-by-step guide to |
| 0:41.9 | proactively avoid disease and, most importantly, extend your health span. |
| 0:49.9 | Welcome back. Today's solo sode is all about high blood pressure. One of my favorite topics to talk about, |
| 0:56.3 | only because most people ignore their blood pressure for many years before they actually seek out treatment for it. |
| 1:01.8 | I had an incredible guest on a while ago, Dr. Shah, no relationship to me, although same last name. |
| 1:07.2 | And we talked about a device called the Continuous Blood Pressure Monitor. If you haven't had a |
| 1:11.0 | chance to listen to it up, please look back and listen to my interview with Dr. Jay Shaw to dive |
| 1:15.7 | into some detail on these topics. However, let's focus on blood pressure for this solo |
| 1:20.1 | soda and give you a quick 10-minute primer on high blood pressure. So let me ask you a question. When was |
| 1:25.3 | the last time you checked your own blood pressure? |
| 1:27.8 | Well, if your answer is, it was at my last doctor's visit, is really time for you to rethink |
| 1:31.8 | how this critical biomarker is prioritizing your health journey. I remember being taught in medical |
| 1:37.3 | school that high blood pressure, hypertension, is known as a silent killer because often for |
| 1:42.3 | decades, people have no symptoms at all but it dramatically |
| 1:45.7 | and quietly increases the risk of your heart attack stroke kidney disease Alzheimer's and many other |
... |
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