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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:19.4	Warning, you may never snack again after watching this video. I'm going to tell you why.
0:27.4	Snacking is a very interesting and important topic to talk about. Why do people snack? Well,
0:33.9	they want to prevent overeating, right? They snack for appetite control, but what's really
0:40.5	interesting about that is the snacking increases insulin, which triggers hunger about an hour and a
0:46.1	half to two hours later. So snacking increases appetite and encourages overeating. Now, why do people
0:56.4	snack? Is it always because they're hungry? Maybe because they're craving, maybe, but people snack for
1:03.9	different reasons. Stress, depression, anxiety for social reasons because other people are doing
1:12.5	it. They're at some social activity. Sometimes people eat just because it's there. It's available.
1:18.6	And sometimes people snack because of previous foods that they ate maybe earlier in the day or
1:24.0	the night before, which is creating a craving, for example. I used to be addicted to Doritos, okay?
1:31.9	If I ate Doritos, I could not just eat one. I ate the whole bag. And then the next day, I wanted
1:38.8	Doritos, the same thing when I got into this whole Ben and Jerry addiction, where I was consuming
1:45.6	a pint of Ben and Jerry every night before bed. I couldn't wait to the next day until I had that ice
1:51.0	cream. So I have a question for you. What is worse? Snacking or a high carb diet? Now, when I'm
2:00.6	talking about these two different factors, I'm talking about if you're on a high carb diet and
2:06.3	you're not snacking versus just snacking in general. Well, I believe if you compare these two
2:12.4	factors, snacking is worse than a high carb diet. Now, when I weighed 211 pounds some years ago,
2:20.4	my face was round. I had a lot of blood sugar issues. And I was eating pretty good,
2:27.3	but I was consuming an apple with peanut butter, mid-morning and mid-afternoon. And that was the
2:33.8	only thing that I then changed. I cut out that snack and I dropped down to 180 pounds. And I'm still
	...

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