You May NEVER Have Bloating Again After Listening to This
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 November 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Discover the best natural remedy for bloating and the next steps to take to never have bloating again.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Now, you may never have bloating after you watch this video. |
| 0:19.0 | Now, people do know that there's certain foods that cause bloating, like beans, |
| 0:24.0 | legumes, fruit, sugars, especially like lactose from milk. |
| 0:29.0 | Too much fiber, especially if you eat too much brand in other types of fibers. |
| 0:35.0 | And as a side note, if someone has irritable bowel syndrome, |
| 0:38.0 | you should never, ever, ever give them brand. |
| 0:41.0 | That will just completely tear them up. |
| 0:44.0 | But let's say you eliminate a lot of the foods that cause bloating |
| 0:47.0 | and you still have bloating, okay, then what? |
| 0:50.0 | Now, there's something very fundamental that you need to understand |
| 0:53.0 | to be able to get rid of bloating. |
| 0:55.0 | And that is this thing called bile. |
| 0:58.0 | Bile is made by your liver. |
| 1:00.0 | It's stored in the gallbladder and it has three main purposes. |
| 1:03.0 | And I'm going to give you a really good demo to help you understand bile. |
| 1:07.0 | Bile is dish washing detergent. |
| 1:11.0 | That's what bile is, okay? |
| 1:13.0 | So we have some fat here and we have detergent. |
| 1:17.0 | We have soap. |
... |
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