What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner in today's episode. I'm going to answer the question. Why?

Am I not doing what I know I need to do to see results?

Or the other question, why do I want this outcome but I'm just not motivated to do the work that it

takes to achieve said outcome? These are things that are about as human as it gets and there is a very real reason why we struggle like it doesn't seem like it would make sense

logically you want something, you do the things to get the thing, right?

That's it.

That should be the logical way in which goals are achieved, but it's not because we are human.

And so there is a very real explanation as to why we oftentimes don't do the things that we know we need to do.

And then we sit there and we scratch our heads, we're like, what the hell?

I know that I want this result.

I know that I want to look better. I know that I want to feel better. I know that I want to get leaner. I know that I want to be healthier, more fit, stronger. Whatever it is, I know it. Why am I not doing the things that I know I need to do to get the

outcome that I know I want frustrating Frustrating.

It's very frustrating.

But once you understand it, once you understand the psychology of it,

then from a place of awareness and empowerment you can make a change but that's the key

is just being aware and just knowing is never enough you have to actually take that

information and do something with it.

Therein lies the rub.

Anyway, before I get into that, we have two winners to announce because last week I did not do a winner announcement since I was

away in France on my honeymoon, honeymooning, and so now we have to double up.

And the way that you win, for those of you who are new to the show, you leave a five-star

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