This summer, step into every day with energy, strength and focus.

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Please do join me, Vassos Alexander, and dive into the wonderful world of wild swimming in my new book,

Swimmingly. Told through the story of training

for a solo channel attempt, we'll travel across the world from Bournemouth Beach to San Francisco

Bay. Along the way, we'll meet Olympic champions and open water legends and everyday swimmers

who forge friendships and share cake over swims throughout the year, whatever the weather.

Swimmingly, out now and available from all good bookshops and audiobook retailers.

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You wouldn't have suffered enough. I've been suffering all my life. I'm sorry. It's not enough.

The amount of suffering that you understand, the amount of pain that you've gone through

makes you appreciate the happiness and the beautiful moments with much more intensity.

...