You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

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4.8 • 1.1K Ratings

🗓️ 28 April 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align your heart, brain, and nervous system. Kimberly also explores the 5 stages of heart coherence, shares personal experiences with emotional healing, and provides practical tools for achieving a more coherent state. As a special bonus, the episode includes a guided heart coherence meditation to help you experience the profound effects of these practices on your well-being. Don't miss out on this enlightening episode!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep285

Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts, who is the change-maker of the heart-led living and wellness movement. The founder of the holistic lifestyle brand Solluna and host of the top-rated Feel Good Podcast, Kimberly is a wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She co-authored Radical Beauty with Deepak Chopra, and has been the go-to expert to help celebrities feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly’s work is featured on Good Morning America, Today, The Wall Street Journal, Vogue, The New York Times, and many other publications.

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Transcript

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0:00.0	On this episode of The Resetter podcast, I bring you Kimberly Snyder. She is a three-time New York
0:10.8	Times best-selling author, lots of books, lots of thoughts, and she is here to share her latest book,
0:18.9	which is the hidden power of the five hearts. And this conversation
0:25.2	is going to center you. So get ready because we really start off talking about this incredible
0:34.9	mind-blowing idea that we have a brain in our heart.
0:40.3	As somebody who has studied neurology for over 25 years, this fact has blown my mind.
0:50.3	There are so many times that we think we have to think our way out of a situation, or we have to use our mind to create something.
1:00.0	But what you're about to hear is research is actually showing us the opposite.
1:06.0	That everything we are trying to create in our world begins in our heart and then moves to the mind.
1:14.9	This will blow you away if you have never heard about heart coherence, if you have never thought
1:23.1	about thinking from your heart, if you're not a feeling intuitive-based human,
1:29.5	but you are curious what that might be like,
1:33.2	this is an incredible conversation.
1:35.9	So what we're gonna go through is we're gonna talk
1:38.7	in the beginning about science.
1:40.6	So we break down that there are 40,000 neurons in the heart. She talks about some of the
1:46.7	clinical studies about how the heart coherence can improve immunity and it can prove DHEA, which is a
1:54.3	huge important steroid for hormone production. And then in the middle, she's going to go through
2:00.7	what she calls her five
2:02.8	stages or the five hidden powers of the heart. And it's really beautiful. You'll hear me really
2:09.4	emphasize how I really feel like these five stages are very much like what we go through
2:15.9	in the perimenopause and menopause journey.
	...

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