Broom Gambetta said long ago it's about integration of movement, not isolation of muscles.

Velocity without movement is a loaded gun.

But who cares about loaded guns?

Let me hear you,

moving out, one, a two, a three, please. Let me hear you. Go ahead now. A one.

A two.

Three.

Please.

The God's good.

Thank you.

Welcome to In the Bullpen with Mark Dewey.

Sponsored by Developing Contenders Ministries.

You're listening to the Fight, Laugh Feast Network.

Thank you for joining us.

And look who's coming up.

I fly ball into right field.

She is gone.

Last week in the bullpen, I talked about and made application of the words from Bern Gambetta.

Those words were, it's about integration of movement, not isolation of muscles.

This week, I want to discuss another comment, another phrase, words from another person,

words I quoted in the introduction.

Velocity without movement is a loaded gun.

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