I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello everyone, welcome back to the podcast.

Today we are talking with Caroline McGraw, author of You Don't Oh Anyone, Free Yourself

From The Weight of Expectations.

Caroline helps kindred spirits who are really good at doing what they're supposed to do,

start doing what they're meant to do.

She's a writer, coach, speaker, and an Anya Graham type one.

And welcome to the show.

Thank you, Sarah Jane, it is so, it's such a delight to be here.

I'm so honored to be on the show.

Thank you for having me.

Oh, I'm so excited you're here.

This could not come at a better time.

This week we are talking all things rest, ease, and freedom.

So this is just perfectly aligned with what we've been discussing.

Mm, awesome.

As you know, we start with a rose button thorn.

So what's something that's good for you right now, something you're looking forward

to and something that doesn't feel quite great?

Yes, so the rose for me is recording the audio book for You Don't Oh Anyone.

I was in the studio yesterday, I get to go back for a couple more days.

So if my voice sounds a little froggy today, it's, I'm not used to speaking out loud

...