Hello friends, welcome to the podcast. I hope your day is treating you well. I am spending this

quarter writing my book, which means that we are posting a few of my personal favorite episodes

from the last year. This episode originally aired earlier this year, but I'm wondering if you

got a chance to listen to it. If you're interested in the book, you can be one of the first people

to know when it goes live by signing up for our newsletter list at clubinneagram.com.

For now, thanks for being here, and let's get into the episode.

I am Sarah Jane Case, and this is Anya Graham and Coffee.

Hello, everyone. Welcome back to the podcast. Today, we are talking with Caroline McGraw,

author of You Don't Oh, Anyone, Free Yourself from the Weight of Expectations.

Caroline helps kindred spirits who are really good at doing what they're supposed to do,

start doing what they're meant to do. She's a writer, coach, speaker, and an Anya Graham type one.

Caroline, welcome to the show. Thank you, Sarah Jane. It is so, it's such a delight to be here.

I'm so honored to be on the show. Thank you for having me. Oh, I'm so excited. You're here. This

could not come at a better time. This week, we are talking all things rest, ease, and freedom.

So this is just perfectly aligned with what we've been discussing.

As you know, we start with a rose button thorn. So what's something that's good for you right now,

something you're looking forward to, and something that doesn't feel quite great.

Yes. So the rose for me is recording the audiobook for You Don't Oh, Anyone.

I was in the studio yesterday. I get to go back for a couple more days. So if my voice sounds

a little froggy today, it's, I'm not used to speaking out loud for two or three hours in a row,

but it's been really powerful to actually speak out loud every single word that I put in the book,

like to reclaim my own voice in that way, because there is this quote that I that I share in the

...