You Don’t Need To Change Your Body To Date

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 13 May 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this Thursday’s episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. Finally, they discuss how it’s not bad to want to be more fit, rather it’s the intention behind it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've entered the Rick and Morty multiverse so many times at all for that I don't know whether I'm Rick, Morty.
0:07.3	Oh, myself.
0:08.6	Am I Rick?
0:09.6	Am I Morty?
0:10.7	Am I me?
0:11.9	Am I Rick?
0:12.9	Am I Morty?
0:14.0	Am I me?
0:15.3	I don't know.
0:16.4	Watch now on all four.
0:18.1	The UK's biggest free-streaming service.
0:20.5	Watch and rewatch.
0:21.5	Watch and rewatch.
0:22.2	Watch and rewatch.
0:22.8	Go for me.
0:23.6	Compare Channel 4.com slash verify.
0:26.8	Betches media presents, Diet starts tomorrow, with hosts Sammy Sage,
0:31.8	having a relationship with my pizza.
0:33.8	An A-lean Drexler.
0:35.2	I'm gonna make you girls a hump day treat.
0:37.0	In a world where wellness looks perfect on Instagram.
0:40.1	Just doing my workout. Two days on. Back.
	...

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