You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 9 June 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.
About Dawn Mauricio:
Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.
To find this meditation in the Ten Percent Happier app, you can search for “Gentle Mindful Movement.”
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Transcript
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| 0:00.0 | A new podcast network was launched recently by Chip and Joanna Gaines called Blind Nill Audio and if you're a fan of Magnolia and the type of shows they create you'll want to have a listen to the network's first two shows which include This Morning Walk with Alex L and Libby |
| 0:16.7 | Delana and 50 Fires Money and Meaning with Carl Richards. In the 50 Fires Podcast they know that talking about money |
| 0:25.1 | is hard. We've attempted it many times on this show because it is such a sticky |
| 0:29.0 | issue. All over the world people are taught never to talk about money, politics, sex, or religion in polite |
| 0:35.0 | company. |
| 0:36.0 | In each episode of 50 Fires, the host and financial conversationalist Carl Richards will remove money |
| 0:41.4 | from that list by having Frank, funny, and often difficult conversations |
| 0:46.2 | about money, the kind we're told not to have with guests from all walks of life. |
| 0:52.1 | Tune into 50 fires on Apple Spotify or wherever you get your pods. |
| 1:00.0 | This is the 10% happier podcast. I'm Dan Harris. Hey everybody time for a bonus meditation as you know we've been doing a |
| 1:19.7 | series on the show recently called Get Fit Sainly and today we are going to illustrate |
| 1:24.7 | that you don't actually have to sit still in order to meditate. In fact some gentle |
| 1:29.7 | movement can be part of both meditation and getting fit sanely. |
| 1:34.6 | Our teacher Dujour is Don Maricio. |
| 1:37.0 | She lives in Montreal. |
| 1:38.0 | She's a graduate of Spirit Rock's four-year teacher training program. |
| 1:41.4 | She's also on the Guiding Teachers Committee for True North Insight |
| 1:44.4 | and on the board of Sacred Mountain Sanga, charitable organizations that offer Insight, |
| 1:49.0 | meditation, retreats, and courses. Here we go now with Don Mariceo. |
| 1:53.0 | Hi, this is Don. |
| 1:55.0 | It's easy to think that the proper way to meditate is seated |
| 2:00.0 | and that one of the goals of our practice is to stay completely still. |
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