This is the 10% happier podcast. I'm Dan Harris. Hey, how we doing? Welcome to the show. One of my many obsessions, a theme we revisit very often on this show, is how to get fit sanely,

how to sift through all the health information that is thrown at us on the regular without

getting lost.

Also how to pursue things like healthy eating, exercise, sleep, etc. without succumbing to what

has been called the subtle aggression of self-improvement.

I love that phrase.

So today we are kicking off the latest installment of an occasional series we do here on the

show called, appropriately enough get fit sanely.

Today I'm talking to the guy who dreamed this whole thing up our managing producer

DJ Kashmir. We're gonna have a candid conversation about how the two of us manage our own mindsets on these issues

and how the interviews we've been doing on this subject have and have not impacted us on this

score. We're also going to preview some of the guests

for this latest round of Get Fit Sainly

where we're going to cover everything from longevity

to Osmpeck, to the latest science on exercise, to motivation, to the Buddhist case for laziness.

DJ Kashmir, coming up.

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