You Don’t Have to Lose Everything to Quit Drinking - Ash Butterss
Sober Motivation: Sharing Sobriety Stories
Brad McLeod
4.8 • 596 Ratings
🗓️ 2 April 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
You don’t have to lose everything to question your drinking.
In this episode, I sit down with Ash Butterss to talk about the moment she realized something needed to change—and why you don’t need a traditional “rock bottom” to quit drinking.
Ash shares her sobriety journey, from living a life that looked fine on the outside to realizing she wasn’t truly happy or showing up as her authentic self. We talk about sober curiosity, emotional growth, and what it really takes to build an alcohol-free life.
This conversation dives into the reality of quitting alcohol, learning how to deal with emotions without drinking, and why comparison and expectations can keep people stuck.
Ash also opens up about the early days of sobriety, navigating major life changes, and how sobriety helped her reconnect with who she truly is.
If you’re questioning your relationship with alcohol, trying to stop drinking, or wondering if life could be better without it—this episode will resonate.
Ash on Instagram: https://www.instagram.com/ashbutterss/
For support visit: https://www.sobermotivation.com/
Sober Motivation Community: https://sobermotivation.mn.co/
Sober Motivation Website: https://www.sobermotivation.com
Support the Podcast: https://buymeacoffee.com/sobermotivation
Contact me anytime: brad@sobermotivation.com
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Transcript
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| 0:00.0 | Great to have you for another episode. Brad here. Right before we get into it, two seconds of your time. |
| 0:06.3 | I recently started adding video podcast episodes to YouTube and I'm 125 subscribers away from reaching |
| 0:13.1 | a thousand. If you could take two seconds out of your day, go over there and subscribe to the channel. |
| 0:18.4 | Tell a few of your friends. Thank you so much. Now let's get to the |
| 0:21.7 | show. You don't have to wait until you've lost everything. You don't have to compare your life |
| 0:26.7 | with anybody else around you or the perception of what an alcoholic is. I think at the end of the day, |
| 0:31.8 | if you can just really have an honest look at your own life and a true reflection and ask yourself, |
| 0:36.4 | am I happy? |
| 0:38.0 | Great to have you back for another episode. In this episode, I catch up with my friend Ash |
| 0:42.9 | Butters. Ash and I have known each other for years. She's always been incredibly supportive. |
| 0:47.2 | And I love just to get her perspective and her take on this process, how it's changed her life, |
| 0:53.0 | what she sees working for others. |
| 0:55.0 | And this is Ash Butter's update story here on the Sober Motivation podcast. |
| 1:01.0 | Curious there when you mentioned, like I think there's a lot of people living in that spot, too, that you mentioned that your drinking is no different and that, you know, maybe all of the outside indicators aren't there. |
| 1:11.5 | I think that people are on this, maybe search for things falling apart before doing things |
| 1:17.6 | before doing something about drinking. I mean, what helped you kind of move through that phase, |
| 1:24.2 | you know, to get to a spot where like, okay, some changes would help me. |
| 1:29.7 | Well, I think that the journey to recovery looks different for everybody. |
| 1:34.8 | And one thing that you can't compare is your rock bottom. |
| 1:38.8 | So for me, I define my rock bottom as this one night where I went out, you know, I was staying with my mom in |
| 1:45.9 | Melbourne and I told her that I was going to be home after a couple of drinks. The reality was I got |
| 1:50.3 | home at 8 o'clock the next morning and the look on her face, which I'd seen a million times before, |
... |
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