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for the healthy hoes.

you don't have to hold on so tightly.

for the healthy hoes.

Ri Turner

Alternative Health, Health & Fitness

4.7932 Ratings

🗓️ 5 August 2025

⏱️ 44 minutes

🧾️ Download transcript

Summary

a meditation on becoming the witness, not the weight.


thank you for being here. as always, feel free to join the conversation by hitting our line at (573) 654-5189.


big love to MANUKORA for sponsoring today's episode. go to WWW.MANUKORA.COM/FTHH to save 31% plus $25 worth of free gifts.


connect with ri:

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connect with sunset tim:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

Transcript

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0:00.0

It's so funny because when you look at the guys, that's never a topic of conversation. Yeah. What you look like? Yeah. Did you watch the football last night? It's never about, I'll watch your skincare routine. Whereas women walk into a room and because we've been taught to be pitted against each other. Yeah. Not always, but sometimes there's, oh my God, you know, I can't. It's a bit of a barrier. Yeah, yeah. and it shouldn't be there.

0:01.1

We should be trying to change that stereotype. always, but sometimes there's, oh my God, you know, I can't. It's a bit of a barrier. Yeah, yeah, and it shouldn't be there.

0:22.2

We should be trying to change that stereotype, believing that there is space for everybody.

0:27.7

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0:37.3

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0:38.4

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0:49.6

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1:00.4

Welcome, welcome back to another episode of the Further Healthy Healthy Host Podcast.

1:05.4

We talk about conscious living, self-awareness, and everything in between.

1:09.0

I'm your host, Re.

1:10.4

Thank you for joining us and allowing us to be a part of your journey.

1:14.6

Smooth.

1:15.8

Smooth.

1:17.9

I'm used to it now.

1:19.1

I don't even say nothing.

1:19.7

I don't know why.

1:20.8

Don't know why you ever do.

1:22.3

I ain't even going to say nothing.

1:24.1

How are you feeling, though?

1:47.3

I am well. I am well I am holding I am holding myself a little tighter embodying grace moving with grace yeah that's how I'm feeling I have no complaints

...

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