Hi, just checking in, seeing how you're doing today, and seeing if you might want to take a little break.

Step away from the noise of the world for just a moment and connect back with you. If so, let's take a deep breath in, and then breathe out, and let it all settle.

I'm your host, Michael Gallion, and this is letting it settle. Now, before we begin, I just want to give you a nice little gentle reminder that you are not a

problem to be solved. You are a person to be met, right here, exactly as you are. And maybe no one

has told you that. Maybe you were praised for your independence, for your resilience, for your

ability to push through and to figure it out.

But what happens when the thing you're feeling can't be figured out?

What happens when there's nothing to fix, but a lot to feel?

Well, that's what we're talking about today.

Most of us were raised in environments that didn't teach us how to sit with difficult emotions.

We were taught to distract, to explain, to minimize, to move on.

And so when sadness arises, we try to cheer up.

When anxiety surfaces, we look for something to control.

And when anger appears, we turn it inward or away.

We have been conditioned to see emotions as things to escape or manage or overcome.

But feelings aren't problems.

They're messengers.

And when we constantly try to fix or suppress them,

we miss what they're here to tell us.

Just think about this.

If a friend came to you in pain,

would you interrupt them? Would you hand them a checklist and tell

...