You Don’t Have To Do It Alone Feat. Christie Rocha from Sass Says
Give It To Me Straight
Dear Media
4.9 • 2.2K Ratings
🗓️ 18 January 2022
⏱️ 62 minutes
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Summary
Let’s face it; life is hard. And we can almost guarantee that you are not alone in your struggles. In a world where being independent and self-sufficient is celebrated, it can be hard to accept that you could use a helping hand. In this episode, Jon and Alex talk with their guest Christia Rocha, host of the podcast Sass Says, about the mental health obstacles people struggle with daily. She gives tangible tools and advice on how to seek out a therapist that is the right fit for you and take back time for yourself!
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Transcript
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| 0:00.0 | I have the power, you know? For once the guy has the power because Alex is always in the |
| 0:06.4 | mood. I'll just leave it like that. Oh, And welcome back to give it to me straight. I'm Alex and I am John and we are your host. Wow. That was good. That was a good intro. |
| 0:36.2 | Anyways, what's going on? What's up? Nothing. I'm on my like 18th cup of coffee. Oh yeah, cranked out. |
| 0:41.7 | I actually don't know how many cups are in our percolator, but I feel like not enough. So I'm actually not in my 18th cup. I think I'm just on like my second or third, but we've talked about it though. We're not really sure how many scoops you're |
| 0:53.6 | supposed to put in it is it a heaping scoop or is it like a little scoop and is it a |
| 0:58.2 | scoop per cup because if it's a scoop per cup I've done 12 heaping scoops because our percolator holds 12 cups. |
| 1:05.6 | I just I just feel like coffee isn't cutting it anymore. I need to start doing drugs. |
| 1:11.3 | I love coffee man I go to sleep just so excited to drink coffee the next day |
| 1:16.6 | it's called an addiction yeah exactly that's called addiction but I need it I'm very |
| 1:22.4 | jealous of you that you've already worked out this morning. |
| 1:24.5 | Oh right that's true you haven't you still have to do things I know that's the worst when like you're putting it off and then you're like I still have to do this |
| 1:32.0 | Though if I know I have a lot to do like at the end of the day I should work out midday because it does give me energy later. If I work out in the morning I'm just dead. |
| 1:40.3 | It depends because sometimes it's nice to break up your day, but other times like if I'm on a roll |
| 1:46.2 | I can't I'm not gonna stop working just to work out you should definitely work out in the morning get everything done |
| 1:52.0 | This is why I need to |
| 1:53.0 | wake up at 5 a.m someone one of our listeners gave us a recommendation gave me a |
| 1:57.6 | recommendation for a book to read I need to read it what is it it's like the 5 a.m. Club or something like that. Let me look it up. It is the 5 a.m. |
| 2:06.4 | club. So thank you for the recommendation. I have not. Thank you. No thank you. |
| 2:10.4 | I have not read it. But I do I do need to read it. I'm going to actually buy it from Amazon today. |
| 2:15.0 | You don't have to wake up at 5 a.m. 6.30 is good. I know, but like I want to because I just feel like I am so much more productive in the morning. |
| 2:22.8 | You're angrier towards me. |
| 2:23.8 | I need you to get... |
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