You’d Never Believe This Could Be the World’s Ultimate Superfood
The Dr. Phil Podcast
Dr. Phil McGraw
4.3 • 13.5K Ratings
🗓️ 15 May 2026
⏱️ 23 minutes
🧾️ Download transcript
Summary
What if one tiny food could help support energy, focus, recovery, healthy aging and even help curb cravings? Dr. Phil sits down with algae expert Dr. Catharine Arnston to investigate the growing buzz around algae and why some call it the world’s ultimate superfood. One calorie. Nutrient-dense. And packed with claims that sound almost too good to believe.
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Transcript
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| 0:00.0 | All right, I'm going to make you think today. I'm going to start by asking you a question. |
| 0:09.8 | Have you ever walked by a body of water seen thick green algae floating on top and thought, |
| 0:15.1 | that looks like lunch? Well, of course you haven't. It looks disgusting. Blue, east, green, slimy, murky. But here's |
| 0:23.1 | what's interesting. Scientifically speaking, algae may be one of the most powerful superfoods |
| 0:29.5 | on the planet. Still not something I'd scoop off of a lake and eat. I get it. But there is a way |
| 0:35.6 | to get all of the incredible benefits of algae without the sludge. |
| 0:40.8 | Robin is really interested in all of this, and so we've been talking about it ahead of time. |
| 0:45.9 | But I want to bring in Catherine Arnston. |
| 0:48.7 | She is a PhD and an MBA, and is the founder of Energy Bits. |
| 0:55.0 | A company built entirely around algae. |
| 0:59.0 | You would think, can you build a whole company on that? |
| 1:03.0 | Not only can you, she has, and it is growing by leaps and bounds. |
| 1:08.0 | And I love talking to people that come up |
| 1:11.1 | with inventive ways to improve our health, |
| 1:14.6 | because let me tell you, what we're eating now |
| 1:17.6 | is creating incredible levels of diseases |
| 1:21.6 | that we don't have to have. |
| 1:23.6 | Welcome. Thank you for coming and being here |
| 1:25.6 | and talking about this. |
| 1:26.6 | Thank you, Dr. Phil. Thank you for |
| 1:27.8 | helping me be the voice of Mother Nature to share algae with people. Yeah, and you sit home thinking, |
| 1:33.7 | oh my God, do I want to hear about algae? Damn right, you do. You really do because you think, |
... |
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