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Guaranteed Human.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that time tracking doesn't have to be all or nothing.

If you are not up for tracking all 168 hours in the week, you can track just some of your time.

This partial tracking can still provide insights about the parts of the week that you are most

curious about, or most want to improve.

I know some people are somewhat interested in time tracking, but are also not that enthusiastic

about tracking their time for an entire week. Perhaps they think it will be tedious.

Perhaps they think they know how certain things look.

Which may be true, for instance, for work,

if you do set shifts at a job,

or punch in and out at set times.

Perhaps people are busy and feel it is just one more thing to do.

But that doesn't mean that time tracking absolutely can't happen.

You can track just a part of your day or any part of the week that you would like to improve.

For instance, if your mornings tend to feel rushed and inefficient, you could track from

the time you wake up until the time you get to work.

If you want to learn more about where your work time goes or why you feel you are never

...