You Can't Think Your Way to Healing with Tannaz Hosseinpour
Take Back Your Mind
Michael B. Beckwith
5.0 • 826 Ratings
🗓️ 21 January 2026
⏱️ 63 minutes
🧾️ Download transcript
Summary
Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," here: https://agapemasterclass.com/meditation-2-0/.
Today, Michael sits down with Tannaz Hosseinpour — relationship coach, registered psychotherapist, and host of Minutes on Growth. Tannaz integrates psychology and spirituality to help people build safe, healthy relationships through nervous-system regulation, inner-child and parts work, and practical communication skills. Her approach is deeply somatic and heart-centered, showing how breath, micro-practices, and community restore wholeness and belonging.
Conversation Highlights:
-What mind–body–soul integration really looks like in daily life—and why healing is less about suppressing pain and more about gently clearing what the body has been carrying
-How a painful back flare-up in the middle of grieving became a wake-up call, revealing that unprocessed emotion can settle into our tissues, and how somatic practices help it move again
-Why connecting with others in person helps regulate the nervous system, allowing us to feel seen, safe, and part of something bigger than our worries
-One-minute micro-practices—pause, breathe, stretch, check-in—that make stillness feel safe and keep you steady when life gets loud
-A simple 4-in/8-out breath to stimulate the vagus nerve so the body can shift from "on guard" to "I'm okay" in real time
-Why thinking harder doesn't help when we're triggered, and how pausing to feel sensations brings the clear, wise part of the brain back online
-A kinder way to meet big feelings—dropping "good/bad" labels and listening for the message (boundaries, alignment, desire) each emotion is trying to deliver
-How to say what you need without drama; using I-language, clear roadmaps, and timing conversations for when both people are regulated
-A "same team vs. the problem" approach to conflict so love stays at the center, even when opinions differ
Finally, a closing guided meditation that pairs a gentle smile with paced breathing and silence to reset the system and carry gratitude into daily life.
🪷 Connect with Tannaz, her work, retreats, and workshops, and listen to her Minutes on Growth podcast here: https://minutesongrowth.com/ and across social media.
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Transcript
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| 0:00.0 | Yes, and the integration is so powerful. I always thought there was only room for spirituality. And then I realized, no, like psychology does play a part of the mind-body connection, our thoughts, how the body holds on to the pain, to the memories, to the trauma. As we know, like seven generations of memories are stored in our body. So if we can create space for that, |
| 0:22.7 | I like to visualize the body as a vessel. Our whole experience is a vessel for everything to |
| 0:28.3 | arise and to subside to have a clear vessel. The ultimate goal is that clear vessel where |
| 0:34.4 | we're not clogging anything. We're not force forcefully suppressing anything. |
| 0:40.4 | Yes. And just clearing it, that becomes the ultimate goal. |
| 0:44.7 | Peace and Rich's blessings. I am Michael B. Beck with the host of Take Back Your Mind. Feel it, deal it, deal it, deal it. |
| 0:55.0 | As we're lifted up into the spirit of all me, |
| 0:59.0 | listen, listen, everyone. I am Michael B. Bebe, the founder of the Agapa International Spiritual Center and |
| 1:32.5 | your host for Take Back Your Mind podcast, of which so many of you are now tuning in, |
| 1:39.1 | distributing it, telling your friends we're getting so much positive feedback. |
| 1:42.9 | This is our second season. |
| 1:48.9 | And so thank you so much for your participation, your subscription, your likes, and your sharing. I get to every week have conversations with individuals that in their own way have |
| 1:56.3 | opened up hearts, including their own, taking back their own mind, and are becoming great contributors |
| 2:03.5 | to the evolution of consciousness on this planet. Today, have Tanaz Hosenpur with me. Good morning, |
| 2:11.3 | good evening, good afternoon, whatever time zone you might be in. Good evening, Michael. It's such an |
| 2:16.4 | honor to be here. Thank you. And thank you for being here. |
| 2:20.1 | I'm going to tell individuals about you so they know who you are. And then we'll have a wonderful |
| 2:25.2 | conversation. See, she's a relationship coach, registered psychotherapist, podcast host, and an author. |
| 2:38.0 | She integrates psychology and spirituality to help individuals cultivate safe and healthy relationships with themselves and often through nervous system regulation, |
| 2:44.6 | which I love inner child and parts work and enhancing relational skills. |
| 2:51.9 | She's also the host of Minutes on Growth Podcast, where she interviews leading authors and |
| 2:58.1 | thought leaders on conscious entrepreneurship, spirituality, and relationships. |
... |
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