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Welcome to the Daily Stoke Podcast.

Each day we bring you a meditation inspired by the ancient Stokes illustrated with stories

from history, current events, and literature to help you be better at what you do.

And at the beginning of the week, we try to do a deeper dive, setting a kind of Stoke

intention for the week, something to meditate on, something to think on, something to leave

you with, to journal about whatever it is you're happened to be doing.

So let's get into it.

Hey, everyone.

This is Dr. Rongan Chatechee from the Built to Thrive Podcast.

And I promise you that if you give me just five minutes of your time, I'm going to help

you revolutionize your life.

My name is to inspire and empower you with simple daily hacks that will help you feel better

and thrive.

Check out my latest Built to Thrive episode streaming now only on Amazon Music.

3.

The word is back for another season exclusively on Amazon Music.

The worst people to bring in three words of meaning and significance to their lives.

And we use that as a springboard for conversation. And then at the end of the show, we ask them

for a word that they'll be happy never to hear again.

So that's three little words we've made, John Bishop and Tony Pitts listen to it every

...