Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

I was just talking to a guest on the Daily Stoic podcast the other day about making better decisions,

and we were saying that instead of just magically getting better at making better

decisions, why don't you just sleep better? And then you'll make better decisions. And if you're

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you didn't agree to give up your social life.

Of course, you have to take care of yourself too.

You deserve to have fun.

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