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The Daily Stoic

You Can’t Afford To Be This | How 300 Spartans Saved Western Civilization

The Daily Stoic

Daily Stoic | Backyard Ventures

Education, 694393, Daily Stoic, Society & Culture, Stoic, Stoicism, Self-improvement, Business, Stoic Philosophy, Philosophy, Ryan Holiday

4.64.7K Ratings

🗓️ 10 October 2025

⏱️ 20 minutes

🧾️ Download transcript

Summary

When we react emotionally, we rarely make things better. When we get angry? We always make things worse—for ourselves and others.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Daily Stoic Podcast, where each day we bring you a stoic-inspired meditation

0:11.7

designed to help you find strength and insight and wisdom into everyday life.

0:18.8

Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of

0:24.2

history's greatest men and women to help you learn from them, to follow in their example,

0:33.0

and to start your day off with a little dose of courage and discipline and justice and wisdom.

0:40.3

For more, visit Dailystoic.com. You can't afford this. Look, maybe if you were more of a nobody, maybe if people weren't

1:02.8

counting on you. Maybe if you didn't have kids, maybe if the stakes were lower, maybe if you never

1:08.3

had to think about financial security or making payroll or what

1:12.4

kind of example you were set in. Maybe then you could afford to be a hothead. Maybe then you could be

1:18.3

easily triggered. Maybe you could be petty, hold grudges, indulge your passions. But right now,

1:25.3

these days, you absolutely cannot.

1:28.5

I shall do nothing in malice, Lincoln wrote in a letter during the Civil War.

1:33.2

What I deal with is too vast for malicious dealing.

1:36.9

By the way, Lincoln's a main character, actually the final character in wisdom takes work,

1:40.9

and you can pre-order the book right now, dailystoic.com slash pre-order.

1:44.1

We are not Lincoln, but what we do matters. People are looking to us. People are affected by the

1:50.5

decisions we make, which is why, like him, we need to be reminded, as Marcus Aurelius did remind

1:56.5

himself repeatedly in meditations, not to give in to our temper, not to lash out, to calm down,

2:03.3

not to turn everything in to something. When we react emotionally, we rarely make things better.

2:10.6

When we get angry, we almost always make things worse for ourselves and others. We make things

2:17.1

harder. We make the more tense.

2:19.3

We blind ourselves. We miss opportunities for connection, collaboration, and community.

...

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