4.6 • 4.7K Ratings
🗓️ 10 October 2025
⏱️ 20 minutes
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When we react emotionally, we rarely make things better. When we get angry? We always make things worse—for ourselves and others.
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| 0:00.0 | Welcome to the Daily Stoic Podcast, where each day we bring you a stoic-inspired meditation |
| 0:11.7 | designed to help you find strength and insight and wisdom into everyday life. |
| 0:18.8 | Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of |
| 0:24.2 | history's greatest men and women to help you learn from them, to follow in their example, |
| 0:33.0 | and to start your day off with a little dose of courage and discipline and justice and wisdom. |
| 0:40.3 | For more, visit Dailystoic.com. You can't afford this. Look, maybe if you were more of a nobody, maybe if people weren't |
| 1:02.8 | counting on you. Maybe if you didn't have kids, maybe if the stakes were lower, maybe if you never |
| 1:08.3 | had to think about financial security or making payroll or what |
| 1:12.4 | kind of example you were set in. Maybe then you could afford to be a hothead. Maybe then you could be |
| 1:18.3 | easily triggered. Maybe you could be petty, hold grudges, indulge your passions. But right now, |
| 1:25.3 | these days, you absolutely cannot. |
| 1:28.5 | I shall do nothing in malice, Lincoln wrote in a letter during the Civil War. |
| 1:33.2 | What I deal with is too vast for malicious dealing. |
| 1:36.9 | By the way, Lincoln's a main character, actually the final character in wisdom takes work, |
| 1:40.9 | and you can pre-order the book right now, dailystoic.com slash pre-order. |
| 1:44.1 | We are not Lincoln, but what we do matters. People are looking to us. People are affected by the |
| 1:50.5 | decisions we make, which is why, like him, we need to be reminded, as Marcus Aurelius did remind |
| 1:56.5 | himself repeatedly in meditations, not to give in to our temper, not to lash out, to calm down, |
| 2:03.3 | not to turn everything in to something. When we react emotionally, we rarely make things better. |
| 2:10.6 | When we get angry, we almost always make things worse for ourselves and others. We make things |
| 2:17.1 | harder. We make the more tense. |
| 2:19.3 | We blind ourselves. We miss opportunities for connection, collaboration, and community. |
... |
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