Hi, thank you for listening to Be You Unapologetically Podcast. I am your host,

Kyra Carlin, and I am so freaking thankful that you decided to listen to this podcast. I am a passionate

entrepreneur who is obsessed with helping others show up unapologetically. Here's the thing. I spent my entire

life showing up how I thought I was supposed to because then I was going to be happy. It was

once I realized that when I would show up as myself unapologetically, that I was going to

start finding my passion and my purpose,

which was helping others do the same. I take my job very seriously with helping you through

my life tips, my life tricks that I have had and some stories and rants that you're going to

hear along the way. I just want to thank you for listening to Be You Unapologetically Podcast

because this is what's changed my life. Hello, friends, welcome back to Be You Unapologetically

podcast. I'm your host, Kyra Carlin. I'm going to give you full disclosure. My dog

will not leave me alone for this episode. We have tried multiple times and we

have had scratching, clawing, all of the above. She just wants to be next to me. So if you hear

weird sounds, this is hashtag real life. Hashtag I'm going to talk about the fact of this is me

needing to take my very own advice. So here in the last couple weeks,

I have really felt myself shift out of the way of like putting myself first, the going back into

old habits of always, always giving and never giving to myself. And it takes a toll on you whether or not you realize

it or not. I heard on a podcast today, something about like a routine. You don't notice what it does

for you until you don't do it. And then it's like a ripple effect of like, oh, why am I being short and

agitated? Why am I feeling short-tempered? Why do I feel

annoyed all the time? Why is everything making me want to snap? And it's like if you can reverse

engineer instead of attacking or thinking like something's wrong with you or something's wrong with

...