You Can Lift Hard In Season? | 5-10-5 Show

Washed Up Walkons

Tyler Kluver

Sports, College Football, Ncaa Team, Nfl Draft, Big Ten, Athletes, Hawkeyes, Iowa

4.7 • 1.1K Ratings

🗓️ 6 September 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

On todays episode we discuss the transition to the in season schedule and what considerations have to be made when an academic calendar is added onto an athletes plate. We talk FCS injury rate and why is can get dicey when a program like Illinois St comes to play a big boy like the Hawks, we talk in-season lifting groups and how to separate the team based on their training age and weekly physical volume, and how many days a week each group lifts. We finish with a discussion on how to treat a freshman like RVZ who is suddenly getting a lot of playing time but still needs to get great work in in the weight room.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Transcript

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0:00.0	Another week of the 5.10.5 show with Coach Justin Lima, bringing you guys the strength and conditioning side of college football, and we are into the season.
0:07.5	But that does not mean that strength and conditioning stops.
0:10.3	How do we transition into the school year where these guys have classes football and they still have to train in the weight room?
0:16.3	We'll also talk about how you integrate a guy like Reese Fandersea who's young and needs the weights but is also getting a lot of playing time.
0:22.4	Let's have a day. Let's go. needs the weights but is also getting a lot of playing time.
0:22.6	Let's have a day.
0:23.4	Let's go. Oh, I'm not. Welcome back to another 5.10.5 show with yours truly and our season in
0:59.1	season guest Justin Lima, Dr Justin Lima, coach Justin Lima, I don't even know what to call you.
1:03.4	Just call me Coach, just call me Justin.
1:05.8	Government names always, but I told the players.
1:07.8	So Coach, Justin Lima.
1:09.4	How you doing?
1:11.9	I'm good, I'm excited for this,. We're in season like this is it's not only
1:16.8	Scihawk week, but like now we can talk about in season and yeah I could talk about this forever.
1:22.0	Yeah excited to talk about the in season stuff.
1:24.8	Obviously we did, for those that have missed the first couple of shows, go back
1:27.6	because they're not time sensitive.
1:30.0	They are as far as us kind of following the season schedule, but the information and topics that we discussed are certainly not something you have to listen to a week of to get value out of.
1:41.2	So here we are. We've now made it into the season. The Hawks are
1:45.8	one and no. Did you watch this weekend? I did. Is it, you're from, you know, we talked about it,
1:51.4	you're from the East Coast. You were with the Hawks for five or six years or whatever.
1:55.5	Are you a fan? Are you a Hawkeye fan now? Like, do you? Yeah, we are. My wife went to school there. Her whole family went to school there. So yeah.
	...

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