You Can Fix Your Brain (Just 1 Hour A Week For Optimal Health, Energy, Memory, And More) With Dr. Tom O'Bryan

The Energy Blueprint Podcast

Ari Whitten

Alternative Health, Health & Fitness

4.6 • 782 Ratings

🗓️ 29 December 2018

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You CAN fix your brain. And according to Dr. Tom O'Bryan, it can be done in just an hour a week.

Are you struggling with symptoms like brain fog?
Do you find yourself moody and lacking motivation or drive?
Or maybe you're having more difficulty remembering things that used to come easily to you?
Do you get fatigued easily after things like driving or reading or working?

These are all early warning signs that your brain is struggling. If the health of your brain is not optimal, it can lead to energy problems, cognitive function problems, and ultimately it can progress to neurological diseases like Alzheimer's and dementia (which are now becoming epidemics).

Fortunately, you CAN fix your brain. And it is relatively easy to do so.

In this episode, I speak with Dr. Tom O’Bryan, who is the founder of www.thedr.com and the author of the books "Autoimmune Fix" and "You Can Fix Your Brain." He's considered a Sherlock Holmes for chronic disease and metabolic disorders, holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. Dr. Tom shares his knowledge about how you can fix your brain (just 1 hour a week for optimal health, energy, memory, and more)

In this podcast, Dr. Tom O’Bryan will cover

Dr. Tom’s pyramid framework for identifying the root cause of brain-related disease
Why do MIT statisticians predict that one in two kids will be on the autism spectrum in the next 10 years?
Dr. Tom's view on lectins and how to check for sensitivity (and the new test that can detect gluten and lectin sensitivity with up to 97% accuracy)
For women -- why you should do a detox before you try to get pregnant
For men -- why eliminating toxins is critical
Dr. Tom's top nutrition tips for brain health
Why Dr. Tom believes gluten is a problem for virtually EVERYONE
Dr. Tom's tips for reducing EMF exposure (and why it is critical for optimal brain health)
What your posture and body position have to do with chronic fatigue (and how you fix it)
Dr. Tom's top strategies for improving brain health

Transcript

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0:00.0	Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show,
0:05.1	I have an incredibly important announcement. This is something that I really haven't been more
0:10.0	excited to announce than all the way back in 2014 when I first started the Energy Blueprint.
0:15.6	After well over a year of development and testing, we are finally ready to officially launch our breakthrough
0:23.7	mitochondrial supplement to the world. This is a genuine game changer in the area of human
0:29.5	energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine,
0:36.2	and no sugar energy formula that actually builds up
0:40.4	your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving
0:46.4	you a temporary boost of energy for a few hours, but ultimately making your energy levels
0:50.9	worse over time, energenesis actually builds up your own body's ability,
0:56.0	your cellular capacity to produce energy. Energenesis is for people looking for real answers
1:02.1	who want to address root causes, who want to build real energy. So hopefully you've been following
1:07.8	my work for a while now. And if so, you know that the real root of
1:11.1	most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central
1:17.0	fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well
1:24.3	as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount
1:32.2	of science here into something that's a fairly simple model, but trying to be succinct. The two
1:37.1	important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity,
1:43.6	the ability of their cells to produce energy,
1:45.6	decreases by about half. And then from 40 to 70, it decreases by another half. So, in other
1:51.8	words, from the ages of 20 to 70, the research shows that most people lose about 75% of their
1:59.1	mitochondrial capacity. So just that in and of itself is a massive problem. But there's
	...

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