This show is sponsored by Better Help.

It's so easy to get caught up and what everyone else needs from you

and never take a moment to think about what you need from yourself.

Recently, I've been talking so much about comparison on social media and I feel like I'm constantly

getting behind and I talked about this so much that I even brought it up in

therapy recently and this is where I personally have benefited so much from

therapy I have found that my life has

completely changed from therapy ever since I started going about two years ago to

my specific therapist. My life has been so much more clear. I feel like I'm very level-headed when it comes to situations.

I'm able to see things from a completely different perspective and point of view.

And I feel like I really truly understand myself at such a better

level than I have been before and I just feel so much better overall since I've

started therapy. If you're thinking of starting therapy give better help a try. It's

entirely online and it's designed to be convenient, flexible, and suited to your

schedule. All you have to do is fill out a brief questionnaire to get matched to

a licensed therapist and you can switch therapists at any time for no additional charge.

Find more balance with better help.

Visit better help.com slash Tory to get 10% off your first month.

That's better help H-E-L-P.

dot com slash Tory.

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