You Can Do Hard Things Ft. Angela Manuel Davis

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 2 May 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didn’t want to run anymore, and why it’s important to find your purpose. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. She also breaks down the process of becoming and explains why you have to go through something to get to where you want to go. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents,
0:02.3	Diet starts tomorrow,
0:04.0	with host Sammy Sage,
0:05.6	having a relationship with my pizza.
0:07.3	An Aileen Drexler.
0:08.8	I'm gonna make you girls a hump day treat.
0:10.6	In a world where wellness looks perfect on Instagram.
0:13.7	Just doing my workout, two days on, back.
0:16.1	But feels anything but in real life.
0:18.4	Is butter a carb?
0:19.7	Yes.
0:20.5	This is the podcast exploring the emotional side of well-being.
0:24.2	That would be proud to partake of your vegan pie.
0:26.4	From people who understand the struggle.
0:29.4	I'm on the third day of my cleanse diet.
0:31.8	[♪ OUTRO MUSIC PLAYING [♪
0:36.9	Hello and welcome back to Diet starts tomorrow.
0:40.0	I'm Eileen.
0:41.0	I'm Sammy.
0:42.1	And today we are joined by Angela Davis.
0:44.8	She's a former USA track and field runner,
0:47.0	a celebrity trainer,
	...

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