You can always quit tomorrow
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 1 March 2023
⏱️ 7 minutes
🧾️ Download transcript
Summary
Try sticking with your new habit for one more day
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Transcript
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| 0:00.0 | Sonora and I hearts my Cultura podcast Network, present, Princess of South Beach, Season 2. |
| 0:06.4 | Did you miss me? |
| 0:07.6 | The new season applies, scandals and skeletons in the closet. |
| 0:11.6 | I am proud to take office as your first openly gay mayor. |
| 0:17.6 | This season, it's all out in the open. |
| 0:22.4 | Listen to Princess of South Beach and on the I Heart Radio app, |
| 0:25.8 | Apple podcasts or wherever you get your podcasts. |
| 0:30.0 | Welcome to Before Breakfast, a production of I Heart Radio. |
| 0:37.0 | Good morning. |
| 0:40.0 | This is Laura. |
| 0:42.0 | Welcome to the Before Breakfast Podcast. |
| 0:46.0 | Today's tip is that you can always quit tomorrow. |
| 0:51.0 | If there is a new commitment, goal or habit that you thought you wanted to pursue, |
| 0:58.0 | but now feeling inclined to abandon, consider staying with it one more day. |
| 1:07.0 | You can always quit tomorrow. |
| 1:10.0 | But if you stick with it today, you might find you can stick with it for the long haul. |
| 1:18.0 | When a habit, routine or commitment is fairly new, it can feel hard to keep going. |
| 1:24.0 | You haven't figured out all the logistics. |
| 1:27.0 | You can't necessarily get in the flow. |
| 1:30.0 | Maybe you wanted to work out in the mornings. |
| 1:33.0 | But every morning, it is a struggle to get out of bed. |
| 1:37.0 | And it's a struggle to breathe 10 minutes into your spin class. |
... |
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