You Are Worthy of Sleep

Social Distance

The Atlantic Monthly Group, LLC

Health & Fitness, News, Science

4.6 • 935 Ratings

🗓️ 30 April 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Katherine is worried Jim is endangering himself and needs to sleep more, so she’s holding an intervention. Tricia Hersey of the Nap Ministry joins to talk about the importance of sleep and how, especially right now, everyone would benefit from prioritizing rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, hey, how are you doing? Okay, how are you doing? Okay, how are you doing?
0:07.0	Okay, how are you?
0:09.0	Fine.
0:10.0	How'd you sleep?
0:12.0	Um, moderately moderately last night.
0:15.0	What is moderate?
0:16.0	What about you?
0:17.0	I slept a full like nine hours.
0:19.0	Oh, wow.
0:20.0	Well, all the time.
0:21.0	About six hours, which is not ideal, but does not leave me, you know, incapable of functioning?
0:28.5	What leaves you incapable of functioning?
0:30.3	It's been so erratic lately, I don't know.
0:33.0	Because there's sometimes when I'll stay up almost all night and be fine,
0:37.0	but then eventually you crash.
0:39.0	What do you mean you stay up all night?
0:42.0	Just have not been sleeping real regularly since like February?
0:48.0	I could count on one hand the number of like good quality nights of sleep that I've gotten. I wake up a lot as soon as I wake up in the
0:56.2	morning I need to get out of bed. I don't feel like exhausted in the proper way that I normally know I need to go to sleep.
1:05.0	But I also don't feel like rested.
1:08.0	I feel like there's a lot of need for journalism right now and a lot of opportunity and so much to try to
1:14.9	keep up with and understand and so many people to talk to, that there's a constant feeling
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Atlantic Monthly Group, LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Atlantic Monthly Group, LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.