Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning fast.

Just kicking down.

If you're making breakfast or cleaning up the kitchen, stop and sit down.

Because you're going to want to listen to every word of today's show.

Judith Finlisten, a very special guest is joining us today by phone.

She is the author of an amazing new book called You Are What Your Grandparents

Eight.

Think about that for a minute.

Yes, think about that.

In her book, Judith explains what you need to know about nutrition, experience, epigenetics, and the origin of chronic disease.

So what she's really saying is, where is all this chronic disease coming from?

So did you notice that she listed nutrition first?

I love that.

Yay!

You know, it's addition to

Dishing Up Nutrition is a show and a podcast all about nutrition. I think we have a lot to talk about.

We now have Judith on the phone, so I'm going to introduce Marcy. You heard of verse and myself to her and to all of you.

You know, I'm Darlene Kavist.

I've been a licensed nutritionist since 1996,

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