We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Adobe Express is the quick and easy Create Anything app. It's a game changer for my business,

my go-to for creating content. From social posts to images, videos, flyers, whatever I need to stand out.

With customizable templates and smart features, it saved me endless hours.

And the best bit, it's free.

Search for Adobe Express to find out more and get started today. And the best bit, it's free.

Search for Adobe Express to find out more and get started today.

What if you were the greatest to ever do it?

What if you were the one?

What if you were the one that the world remember, the one that would set the record, the one that would set the tone, the one that would set the bar.

What if that's you, the greatest to ever do it? My name is Senator Lawrence, and in this episode, we're going to talk about the greatness within you. So if you're ready to open it up, if you're ready to see the truth of who you are, this is the episode for you. And make sure to listen all the way through because at the very end, we're going to take a deep healing, meditative breath to help us align on this message

so we can move forward throughout the day.

I have a view.

And this view is powerful.

This perspective is life-changing.

This perspective is for greatness.

...