Hi there, Sleepwave, it's Carissa, and here we are. We've made it through the day,

and now it's just time to let it all go and relax.

This is our weekly free episode.

If you've been enjoying the show,

we'd love it if you'd subscribe

and support what we do here on Sleepwave.

You get two bonus episodes a month

plus totally add free listening

to my entire bat catalog.

It's truly the best way to listen. You know what we all

need to really rest deeply? A sense of safety. We are animals by nature and of course we need to feel

that our home is safe, but in our modern life we have all kinds of anxieties and fears that may have nothing to do with our physical safety.

Tonight's soothing sleep meditation will help to ease your anxiety, stop your spiraling thoughts, and guide you gently toward calm.

As you release all worries and settle into to sleep tonight, let your body lead

you. Allow it to be your guide and give it whatever it needs. Before we begin, our only ad break,

which helps make this show possible. To listen ad-free, follow the link in the show notes.

This episode is sponsored by Indeed.

Creating Sleepwave takes a small but mighty team,

and finding the right people to join our mission is everything.

That's why we use Indeed-sponsored jobs.

With Indeed, you're not just hoping your job post gets seen,

you're giving it the boost it deserves, reaching quality candidates faster. For instance,

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