Imagine you're a fly on the wall at a dinner between the mafia, the CIA, and the KGB.

That's where my new podcast begins. This is Neil Strauss, host of To Live and Die in LA,

and I wanted to quickly tell you about an intense new series about a dangerous

spy taught to suit us men for their secrets and sometimes their lives.

From Tenderfoot TV, this is To Die For.

To Die Four is available now.

Listen for free on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome. your podcasts. Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is that whatever struggles you are experiencing

and whatever questions you have you are probably not the

only one. There is no need to figure out everything yourself. There are 8 billion people in this world,

which adds up to a lot of experience. So seek out what you can and make use of it.

I host another podcast called Best of Both Worlds

with Sarah Hart Unger.

And since we are both 40-something women,

and she is a physician,

we often get questions about things like hormonal changes

that women experience in their 40s and beyond.

...