Do you want to know the top 10 books that I recommend that you read this year that will make the biggest impact on your life?

I've read hundreds of personal development books, and I made a list for you of what I feel are the 10 best ones that you can read.

To get this list for free, go to mwfmotivation.com, slash book list, and download it there.

Alright, I'll get to the podcast right now.

Welcome to the mwfmotivation podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle, and the podcast starts now.

Welcome to today's episode, if you have not yet done so please hit the subscribe button.

One thing I brought up, and I think last episode, and I wanted to see if I could have you guys help me out with this, is if you listen to this and you've never actually gone into iTunes.

If you listen through iTunes and you've never given this show a rating and review, would you do me a quick favor?

Go into iTunes right now, go into ratings and reviews, give this the rating and review that you would want to.

So you can rate it between one star and five star, and you can make a quick little note.

And the reason why you want to do this is because based on iTunes algorithm, if there's a big spike, I've never asked for this before.

So if there's a big spike in ratings and reviews, then automatically what it will do is it will start to say, oh man, this podcast must be really popular.

We need to make sure more people see it, and it will actually put it on the front page of iTunes if we get enough.

So if I could ask you one quick favor, please, please, please go to iTunes right now, give this a rating and review, and I would greatly, greatly, greatly appreciate it.

So today, I want to be talking about what I'm going to be talking about is holding on to anger.

And this is kind of, you know, this is not exactly same as last episode where I talk about you are holding suffering, suffering is not holding you.

I'm also going to talk about anger because suffering can also manifest in other ways, such as anger, right?

And like I said, this one's similar to the last one, but I'm going to take it one step further.

And some people have had something done to them that they don't like where they screwed up or they screwed someone over or something happened to them and they are angry about it, right?

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