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Transcript
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| 0:00.0 | Today is going to be a quick note. |
| 0:08.4 | But I had to tell you that you are not depression, you are not anxiety. |
| 0:15.0 | That's not who you are. |
| 0:16.9 | I see far too often some of us wear our emotions like it's our badge of honor, like it is |
| 0:26.2 | who we are. |
| 0:30.0 | Because we've been in a depressive state for a few years. |
| 0:34.3 | We think that's what we are. |
| 0:38.2 | These are emotions. |
| 0:40.5 | These are states of being. |
| 0:43.4 | These are who we are at the core. |
| 0:46.6 | These are emotions that we are experiencing. |
| 0:49.5 | And yeah, sometimes these emotions last long, right? |
| 0:53.7 | These depression can last months, years. |
| 0:59.0 | But it's not who we are. |
| 1:03.3 | Life is a journey. |
| 1:05.9 | And the discovery of it can be difficult. |
| 1:10.7 | The discovery of who we are. |
| 1:13.6 | What makes us feel love, what makes us feel grounded, what brings us back to a present |
| 1:20.2 | mind. |
| 1:21.5 | This is all a discovery. |
| 1:22.8 | We do not have all the answers. |
| 1:24.7 | Why would we have all the answers 18 years old? |
... |
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