YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing your inner child
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 27 July 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
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URL: https://www.magicmind.co/SLEEPMEDITATION
Promo: SLEEPMEDITATION
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Over 23 hours of content. - meditations- audios- videos- 80pg workbook
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https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
QUALIFICATIONS
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. You are not alone a reassuring guided sleep, meditation. They help you sleep deeply, comfortably, feeling reassured. |
| 0:55.0 | Welcome, my name is Lauren and welcome to this meditation. |
| 1:12.4 | Choose a space in which to meditate. This can be anywhere that is safe, however, as one of the primary aims of this meditation is your sleep, I suggest your bed, but it's up to you. |
| 1:27.0 | Prepare the space, bring comfort and intention to that space, |
| 1:42.0 | put on comfortable clothing, possibly your pyjamas, and when you have invited intention to your practice of meditation, we will begin. |
| 2:09.5 | Sit down or lie down comfortably and we will begin. |
| 2:37.0 | Before we start, I'd like you to remember, bring front of mind that we are individuals. |
| 2:51.1 | We are all different. We've had different caregivers, different experiences, and we have internalized these experiences differently and our |
| 2:59.1 | personalities are different. So each meditation is like a rug being woven. You weave the rug and you are in charge of the colours and the |
| 3:17.1 | patterns and the layout of this rug of life. |
| 3:27.1 | There are no one fits all statements. |
| 3:34.3 | There are no universal panaceres. |
| 3:39.8 | You yourself inherently have the answers and know where your comfort lies. |
| 3:57.0 | Breathe in and breathe out. |
| 4:02.0 | Noticing the space, |
| 4:05.0 | or possibly sitting, |
| 4:07.0 | how your body is placed, and how your body invite your body to let go. |
| 4:20.0 | As we invite our knowledge We honor the knowledge that's okay. |
| 4:34.0 | Is a process. |
... |
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